Gopchang Gui

Gopchang Gui is a delicious Korean BBQ dish featuring grilled beef intestines, known for their unique flavor and chewy texture. Served with a spicy dipping sauce and fresh vegetables, this dish is both satisfying and rich in protein.

Ingredients

• Beef small intestines (gopchang) - 300 grams
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Garlic, minced - 2 cloves
• Ginger, grated - 1 teaspoon
• Gochugaru (Korean red pepper flakes) - 1 tablespoon
• Honey - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Green onions, chopped - 2 stalks
• Lettuce leaves - 4 leaves
• Sliced cucumber - 100 grams
• Kimchi - 100 grams

Steps

1. Clean the gopchang thoroughly under cold running water, removing any excess fat or impurities.
2. In a bowl, combine soy sauce, sesame oil, minced garlic, grated ginger, gochugaru, honey, and black pepper to make the marinade.
3. Add the cleaned gopchang to the marinade, ensuring they are well coated. Cover and let marinate for at least 15 minutes.
4. Preheat a grill or grill pan over medium-high heat.
5. Once hot, place the marinated gopchang on the grill, cooking for about 4-5 minutes on each side until they are nicely charred and cooked through.
6. While grilling, prepare the dipping sauce by mixing chopped green onions with a little soy sauce and sesame oil in a small bowl.
7. Serve the grilled gopchang hot with lettuce leaves, sliced cucumber, and kimchi on the side. Use the lettuce to wrap the gopchang with cucumber and dipping sauce.

Nutrition

• Calories: 420
• Protein: 30 g
• Carbs: 15 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 900 mg
• Cholesterol: 150 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Contains essential vitamins and minerals beneficial for overall health.

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