Gongguksu

Gongguksu is a refreshing Korean noodle dish served in a chilled soy milk broth, perfect for a healthy supper. This unique dish combines the creaminess of soy milk with the umami of sesame and the crunch of fresh vegetables.

Ingredients

• Soy milk - 500 ml
• Thin wheat noodles (guksu) - 150 g
• Cucumber - 1 medium, julienned
• Carrot - 1 medium, julienned
• Green onion - 2 stalks, chopped
• Sesame oil - 1 tablespoon
• Soy sauce - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Sesame seeds - 1 tablespoon, toasted

Steps

1. Cook the thin wheat noodles in boiling water according to package instructions, usually around 4-5 minutes, until al dente. Drain and rinse under cold water to stop cooking.
2. In a bowl, combine the soy milk, sesame oil, soy sauce, salt, and black pepper. Mix well to create the broth.
3. Divide the cooked noodles into two serving bowls.
4. Pour the prepared soy milk broth over the noodles in each bowl.
5. Top with the julienned cucumber and carrot, and sprinkle with chopped green onions and toasted sesame seeds.
6. Serve immediately, garnished with additional sesame seeds if desired.

Nutrition

• Calories: 320
• Protein: 12 g
• Carbs: 43 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein from soy milk, supporting muscle health.
• Low in saturated fats, promoting heart health.

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