Gomguk Noodles

Gomguk Noodles are a delightful Korean pasta dish featuring chewy noodles in a savory broth enriched with vegetables and a touch of spice. This healthy meal is not only comforting but also packed with nutrients and flavor, making it perfect for any time of the year.

Ingredients

• Wheat noodles - 200 grams
• Vegetable broth - 500 ml
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Garlic - 3 cloves, minced
• Ginger - 1 teaspoon, grated
• Carrot - 1 medium, julienned
• Zucchini - 1 medium, julienned
• Spinach - 100 grams
• Green onions - 2, chopped
• Red chili pepper - 1, sliced (optional)
• Toasted sesame seeds - 1 tablespoon

Steps

1. In a pot, bring the vegetable broth to a gentle simmer over medium heat.
2. Add minced garlic and grated ginger to the broth and simmer for 5 minutes to infuse the flavors.
3. Stir in the soy sauce and sesame oil, then add the julienned carrot and zucchini. Cook for another 5 minutes until the vegetables are slightly tender.
4. Meanwhile, cook the wheat noodles according to package instructions, usually about 7-10 minutes, until al dente. Drain and set aside.
5. Add the spinach to the broth and cook for an additional 2 minutes until wilted.
6. Divide the cooked noodles into two bowls and ladle the hot broth and vegetables over the noodles.
7. Garnish with chopped green onions, sliced red chili pepper, and toasted sesame seeds before serving.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 55 g
• Fiber: 6 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from vegetables.
• Low in saturated fat and cholesterol, promoting heart health.

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