Godeungeo Jorim

Godeungeo Jorim is a savory Korean braised mackerel dish, enriched with aromatic spices and a slightly sweet sauce, perfect for those following a Paleo diet. This dish is not only flavorful but also packed with nutrients, making it a delightful and healthy dinner option.

Ingredients

• Mackerel fillets - 300 grams
• Water - 300 milliliters
• Garlic - 4 cloves, minced
• Ginger - 1 tablespoon, minced
• Soy sauce (Paleo-friendly) - 3 tablespoons
• Coconut sugar - 1 tablespoon
• Sesame oil - 1 tablespoon
• Green onions - 2 stalks, chopped
• Red chili pepper - 1, sliced (optional)
• Black pepper - to taste

Steps

1. In a medium pot, combine water, soy sauce, coconut sugar, minced garlic, minced ginger, and sesame oil. Stir well to create the sauce.
2. Bring the sauce to a boil over medium heat.
3. Once boiling, add the mackerel fillets to the pot, skin side down. Reduce heat to low and cover the pot.
4. Simmer for about 15 minutes, occasionally spooning the sauce over the fish to ensure even cooking.
5. After 15 minutes, carefully flip the mackerel fillets and add the chopped green onions and sliced red chili pepper if using.
6. Cover and simmer for another 5-7 minutes until the fish is cooked through and flakes easily with a fork.
7. Remove from heat and let it sit for a few minutes before serving.

Nutrition

• Calories: 310
• Protein: 25 g
• Carbs: 8 g
• Fiber: 1 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 20 g
• Saturated Fat: 4 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• Rich in omega-3 fatty acids, which support heart health.
• High in protein, aiding muscle repair and growth.

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