Godeungeo Jjim

Godeungeo Jjim is a flavorful and aromatic Korean steamed mackerel dish, enriched with garlic, ginger, and spicy gochugaru, making it a delightful seafood experience. This Paleo-friendly recipe captures the essence of traditional Korean cuisine while keeping it healthy and wholesome.

Ingredients

• Mackerel - 300 grams, cleaned and cut into pieces
• Garlic - 4 cloves, minced
• Ginger - 1 tablespoon, grated
• Gochugaru (Korean red pepper flakes) - 1 tablespoon
• Soy sauce (or coconut aminos for Paleo) - 2 tablespoons
• Sesame oil - 1 tablespoon
• Spring onions - 2, chopped
• Carrot - 1 medium, julienned
• Zucchini - 1 medium, julienned
• Water - 200 milliliters

Steps

1. In a bowl, combine minced garlic, grated ginger, gochugaru, soy sauce (or coconut aminos), and sesame oil to create a marinade.
2. Add the cleaned mackerel pieces to the marinade, ensuring they are well-coated. Let them marinate for at least 10 minutes.
3. Prepare a steamer by bringing water to a boil in a pot. Place a steaming basket or plate inside the pot.
4. Arrange the marinated mackerel pieces on the steaming basket, then layer the julienned carrot and zucchini on top.
5. Cover the pot with a lid and steam for about 15-20 minutes, or until the mackerel is cooked through and flakes easily.
6. Once cooked, carefully remove the steaming basket and transfer the mackerel and vegetables to a serving plate. Garnish with chopped spring onions.

Nutrition

• Calories: 320
• Protein: 25 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 80 mg
• Total Fat: 20 g
• Saturated Fat: 4 g
• Unsaturated Fat: 14 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids, promoting heart health.
• High in protein, supporting muscle repair and growth.

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