Godeungeo Hoe

Godeungeo Hoe is a refreshing Korean dish featuring fresh mackerel served raw, accompanied by a zesty dipping sauce and vibrant vegetables. This Paleo-friendly seafood dish is both nutritious and delicious, perfect for seafood lovers seeking a light meal.

Ingredients

• Fresh mackerel fillets - 200 grams
• Lemon juice - 2 tablespoons
• Sesame oil - 1 tablespoon
• Garlic - 1 clove, minced
• Soy sauce (or coconut aminos for Paleo) - 2 tablespoons
• Ginger - 1 teaspoon, grated
• Cucumber - 1 small, julienned
• Radish - 1 small, julienned
• Green onion - 1 stalk, chopped
• Red chili pepper - 1, thinly sliced
• Sea salt - to taste
• Black pepper - to taste

Steps

1. Rinse the fresh mackerel fillets under cold water and pat dry with paper towels.
2. Slice the mackerel fillets into thin bite-sized pieces and arrange them on a serving plate.
3. In a small bowl, mix the lemon juice, sesame oil, minced garlic, soy sauce, and grated ginger to create the dipping sauce.
4. Arrange the julienned cucumber, radish, and chopped green onion around the mackerel on the plate.
5. Sprinkle the sliced red chili pepper over the mackerel and vegetables for added flavor.
6. Drizzle a little sea salt and black pepper over the dish to taste.
7. Serve immediately with the dipping sauce on the side.

Nutrition

• Calories: 250
• Protein: 30 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 80 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids, which support heart health.
• High in protein, aiding muscle repair and growth.

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