Godeungeo Gui

Godeungeo Gui is a delectable Korean grilled mackerel dish that boasts a crispy skin and a rich, savory flavor. This high-protein meal is perfect for a healthy dinner, served alongside fresh vegetables and a tangy dipping sauce.

Ingredients

• Mackerel fillets - 400 grams
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Sesame oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Green onions - 2 stalks, chopped
• Lemon - 1, sliced
• Soy sauce - 2 tablespoons
• Gochugaru (Korean red pepper flakes) - 1 teaspoon
• Lettuce leaves - 4 large

Steps

1. Clean the mackerel fillets and pat them dry with paper towels.
2. In a small bowl, mix salt, black pepper, sesame oil, minced garlic, and gochugaru to create a marinade.
3. Rub the marinade evenly over the mackerel fillets and let them marinate for 15 minutes.
4. Preheat a grill or grill pan over medium-high heat.
5. Place the marinated mackerel fillets on the grill, skin-side down, and cook for about 5-7 minutes.
6. Flip the fillets gently and grill for an additional 5-7 minutes until the fish is cooked through and the skin is crispy.
7. While the fish is grilling, prepare a simple dipping sauce by mixing soy sauce and chopped green onions in a small bowl.
8. Serve the grilled mackerel with lemon slices and lettuce leaves for wrapping, alongside the dipping sauce.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 5 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 85 mg
• Total Fat: 25 g
• Saturated Fat: 5 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids, which are beneficial for heart health.
• High in protein, supporting muscle repair and growth.

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