Gochujang Turkey Burger

These Gochujang Turkey Burgers pack a flavorful punch with the spicy, fermented notes of gochujang, balanced by the savory taste of turkey. Served on a toasted bun with fresh toppings, they bring a unique Korean twist to the classic burger experience.

Ingredients

• Ground turkey - 250 grams
• Gochujang (Korean chili paste) - 2 tablespoons
• Garlic (minced) - 1 clove
• Ginger (minced) - 1 teaspoon
• Soy sauce (low sodium) - 1 tablespoon
• Honey - 1 teaspoon
• Sesame oil - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Burger buns (halal) - 2
• Lettuce leaves - 2
• Tomato (sliced) - 1
• Cucumber (sliced) - 1/2
• Mayonnaise - 2 tablespoons
• Sesame seeds (for garnish) - 1 teaspoon

Steps

1. In a mixing bowl, combine the ground turkey, gochujang, minced garlic, minced ginger, soy sauce, honey, sesame oil, salt, and black pepper. Mix well until all ingredients are evenly distributed.
2. Divide the turkey mixture into two equal portions and shape them into patties.
3. Preheat a grill or a non-stick skillet over medium heat. Lightly grease the surface if necessary.
4. Cook the turkey patties for about 5-7 minutes on each side, or until they reach an internal temperature of 74°C (165°F) and are nicely browned.
5. While the burgers are cooking, toast the burger buns on the grill or in a toaster until golden.
6. Assemble the burgers by spreading mayonnaise on the bottom bun, adding the lettuce, followed by the cooked turkey patty, sliced tomatoes, and cucumbers.
7. Sprinkle sesame seeds on top and finish with the top bun. Serve immediately.

Nutrition

• Calories: 410
• Protein: 30 g
• Carbs: 30 g
• Fiber: 2 g
• Sugar: 4 g
• Sodium: 650 mg
• Cholesterol: 80 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains beneficial spices like ginger and garlic, known for their anti-inflammatory properties.

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