Gochujang Tofu Bake

Gochujang Tofu Bake is a vibrant and flavorful dish that combines the umami richness of gochujang with crispy baked tofu and seasonal vegetables. This vegetarian delight is perfect for a healthy weeknight dinner or a cozy meal with friends.

Ingredients

• Firm tofu - 300 grams
• Gochujang - 2 tablespoons
• Soy sauce - 1 tablespoon
• Sesame oil - 1 tablespoon
• Maple syrup - 1 teaspoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Bell pepper - 1 medium, diced
• Zucchini - 1 small, diced
• Carrot - 1 medium, sliced
• Green onions - 2, chopped
• Sesame seeds - 1 tablespoon
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Preheat the oven to 200°C (400°F).
2. Press the tofu for about 15 minutes to remove excess moisture, then cut it into 1.5 cm cubes.
3. In a large bowl, mix gochujang, soy sauce, sesame oil, maple syrup, minced garlic, and grated ginger to create the marinade.
4. Add the tofu cubes to the marinade and toss gently until well coated. Let it marinate for 10 minutes.
5. On a lined baking tray, spread the marinated tofu cubes evenly and drizzle with olive oil.
6. Bake in the preheated oven for 15 minutes, then flip the tofu cubes and add the diced bell pepper, zucchini, and carrot around them.
7. Bake for an additional 10-15 minutes until the tofu is golden and the vegetables are tender.
8. Remove from the oven and sprinkle with chopped green onions and sesame seeds. Season with salt and black pepper to taste.
9. Serve warm with rice or quinoa.

Nutrition

• Calories: 320
• Protein: 20 g
• Carbs: 29 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 550 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 17 g
• Water: 0.2 L

Health Benefits

• High in plant-based protein from tofu, supporting muscle health.
• Rich in antioxidants and vitamins from the variety of vegetables used.

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