Gochujang Tofu

Gochujang Tofu is a spicy and savory Korean breakfast dish featuring crispy tofu coated in a rich gochujang sauce, perfect for starting your day with a flavorful kick. Served with a side of steamed rice and fresh vegetables, it offers a delightful balance of taste and nutrition.

Ingredients

• Firm tofu - 300 grams
• Gochujang (Korean red chili paste) - 2 tablespoons
• Soy sauce - 1 tablespoon
• Sesame oil - 1 tablespoon
• Honey or maple syrup - 1 tablespoon
• Garlic (minced) - 2 cloves
• Green onions (sliced) - 2 tablespoons
• Vegetable oil - 2 tablespoons
• Sesame seeds - 1 tablespoon
• Cooked rice - 1 cup (for serving)
• Steamed vegetables (e.g., spinach, broccoli) - 1 cup (for serving)

Steps

1. Press the tofu for 15 minutes to remove excess moisture, then cut it into 1 cm thick slices.
2. In a small bowl, mix gochujang, soy sauce, sesame oil, honey or maple syrup, and minced garlic to create the marinade.
3. Heat vegetable oil in a non-stick skillet over medium heat. Once hot, add the tofu slices and cook for 3-4 minutes on each side until golden and crispy.
4. Reduce the heat and pour the marinade over the tofu, cooking for an additional 2-3 minutes until the sauce thickens and coats the tofu nicely.
5. Remove from heat and sprinkle with sliced green onions and sesame seeds.
6. Serve the gochujang tofu hot alongside cooked rice and steamed vegetables.

Nutrition

• Calories: 350
• Protein: 20 g
• Carbs: 30 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.2 L

Health Benefits

• High in protein, which is essential for muscle repair and growth.
• Contains antioxidants and anti-inflammatory compounds from gochujang and garlic.

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