Gochujang Stew

Gochujang Stew is a nourishing Korean breakfast dish that combines the rich flavors of fermented chili paste with fresh vegetables and protein. This hearty stew is not only comforting but also packed with nutrients to kickstart your day.

Ingredients

• Gochujang - 2 tablespoons
• Water - 600 ml
• Tofu (firm) - 150 grams, diced
• Zucchini - 100 grams, sliced
• Carrot - 50 grams, julienned
• Mushrooms (shiitake or button) - 100 grams, sliced
• Garlic - 2 cloves, minced
• Soy sauce - 1 tablespoon
• Sesame oil - 1 teaspoon
• Green onions - 2, chopped
• Spinach - 50 grams, fresh

Steps

1. In a medium pot, bring the water to a boil over medium heat.
2. Add the gochujang and soy sauce to the boiling water, stirring until dissolved.
3. Add the minced garlic, sliced zucchini, julienned carrot, and sliced mushrooms to the pot. Cook for 10 minutes until the vegetables are tender.
4. Gently add the diced tofu and fresh spinach to the stew. Simmer for an additional 5 minutes until the spinach wilts and the tofu is heated through.
5. Drizzle sesame oil over the stew and stir in the chopped green onions just before serving.
6. Serve hot, accompanied by steamed rice or as is for a lighter meal.

Nutrition

• Calories: 320
• Protein: 18 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.6 L

Health Benefits

• High in protein from tofu, which supports muscle health.
• Rich in vitamins and minerals from vegetables, promoting overall well-being.

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