Gochujang Salmon

Gochujang Salmon is a deliciously spicy and savory dish that combines the rich flavors of Korean gochujang with tender salmon fillets. It's quick to prepare and packed with protein, making it a perfect healthy lunch option.

Ingredients

• Salmon fillets - 2 pieces (150g each)
• Gochujang - 2 tablespoons
• Soy sauce - 1 tablespoon
• Honey - 1 tablespoon
• Sesame oil - 1 teaspoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Lime juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Green onions - 2, chopped (for garnish)
• Sesame seeds - 1 tablespoon (for garnish)

Steps

1. In a small bowl, mix the gochujang, soy sauce, honey, sesame oil, minced garlic, grated ginger, and lime juice to create the marinade.
2. Place the salmon fillets in a shallow dish and pour the marinade over them, ensuring they are evenly coated. Let them marinate for at least 10 minutes.
3. Preheat a non-stick skillet over medium heat. Once hot, add the salmon fillets skin-side down and cook for 4-5 minutes.
4. Carefully flip the salmon fillets and cook for another 3-4 minutes until cooked through and slightly caramelized.
5. Remove the salmon from the skillet and let it rest for a minute. Season with salt and black pepper to taste.
6. Serve the salmon garnished with chopped green onions and sesame seeds. Pair with steamed rice or sautéed vegetables if desired.

Nutrition

• Calories: 350
• Protein: 36 g
• Carbs: 15 g
• Fiber: 1 g
• Sugar: 10 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 20 g
• Saturated Fat: 4 g
• Unsaturated Fat: 16 g
• Water: 0.15 L

Health Benefits

• High in protein, promoting muscle repair and growth.
• Rich in omega-3 fatty acids, supporting heart health and reducing inflammation.

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