Gochujang Mushroom Burger

The Gochujang Mushroom Burger combines savory marinated mushrooms with a spicy gochujang sauce, giving a delightful twist to the classic burger. This dairy-free dish is packed with umami flavors, making it a satisfying meal for everyone.

Ingredients

• Portobello mushrooms - 2 large
• Gochujang - 2 tablespoons
• Soy sauce - 1 tablespoon
• Maple syrup - 1 tablespoon
• Sesame oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Olive oil - 1 tablespoon
• Whole wheat burger buns - 2
• Avocado - 1, sliced
• Cucumber - 1/2, thinly sliced
• Red cabbage - 1/2 cup, shredded
• Fresh cilantro - 1/4 cup, chopped
• Lime - 1, cut into wedges

Steps

1. In a small bowl, mix gochujang, soy sauce, maple syrup, sesame oil, garlic, and ginger to create a marinade.
2. Clean the portobello mushrooms and remove the stems. In a shallow dish, place the mushrooms stem-side up and pour the marinade over them, ensuring they are well coated. Let them marinate for at least 15 minutes.
3. Heat olive oil in a skillet over medium heat. Add the marinated mushrooms, cooking for about 5-7 minutes on each side until they are tender and have absorbed the flavors.
4. While the mushrooms are cooking, toast the whole wheat burger buns in a separate skillet or toaster until golden brown.
5. Assemble the burgers: Place a cooked mushroom on the bottom bun, add slices of avocado, cucumber, and a handful of shredded red cabbage. Top with fresh cilantro and a squeeze of lime juice.
6. Cover with the top bun and serve immediately with lime wedges on the side.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 40 g
• Fiber: 8 g
• Sugar: 5 g
• Sodium: 750 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.3 L

Health Benefits

• Rich in antioxidants from mushrooms, which can help boost the immune system.
• Contains healthy fats from avocado, promoting heart health.

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