Gochujang Jjigae Bap

Gochujang Jjigae Bap is a flavorful and spicy Korean rice dish that combines tender rice with a savory gochujang stew. This comforting meal is perfect for those who enjoy a kick of heat and a hearty balance of ingredients.

Ingredients

• Jasmine rice - 200 grams
• Water - 400 milliliters
• Gochujang (Korean red chili paste) - 2 tablespoons
• Soy sauce - 1 tablespoon
• Sesame oil - 1 tablespoon
• Tofu (firm) - 150 grams, diced
• Zucchini - 100 grams, diced
• Carrot - 50 grams, diced
• Green onion - 2 stalks, chopped
• Garlic - 2 cloves, minced
• Vegetable broth - 300 milliliters
• Salt - to taste
• Black pepper - to taste

Steps

1. Rinse the jasmine rice under cold water until the water runs clear, then drain.
2. In a medium pot, combine the rinsed rice and 400 milliliters of water. Bring it to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until the rice is cooked and water is absorbed.
3. In a separate pot, heat sesame oil over medium heat. Add minced garlic and sauté until fragrant, about 1 minute.
4. Add diced zucchini and carrot to the pot, cooking for another 3-4 minutes until slightly softened.
5. Stir in the diced tofu, gochujang, soy sauce, and vegetable broth. Bring the mixture to a gentle simmer.
6. Cook for 10-15 minutes, allowing the flavors to meld together. Season with salt and black pepper to taste.
7. Once the stew is ready, fluff the cooked rice with a fork and serve it in bowls, topped with the gochujang jjigae and garnished with chopped green onions.

Nutrition

• Calories: 450
• Protein: 15 g
• Carbs: 70 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.4 L

Health Benefits

• Rich in plant-based protein from tofu which supports muscle health.
• Includes vegetables that provide essential vitamins and minerals, promoting overall health.

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