Gochujang Hummus

Gochujang Hummus is a delightful fusion of Middle Eastern and Korean flavors, combining the creaminess of traditional hummus with the spicy and savory kick of gochujang. This healthy dip is perfect for snacking with fresh vegetables or pita chips.

Ingredients

• Chickpeas - 240 grams (1 can, drained and rinsed)
• Tahini - 30 grams (2 tablespoons)
• Gochujang - 15 grams (1 tablespoon)
• Lemon juice - 15 ml (1 tablespoon)
• Garlic - 1 clove, minced
• Olive oil - 15 ml (1 tablespoon)
• Water - 30 ml (2 tablespoons)
• Salt - 1 gram (1/4 teaspoon)
• Sesame seeds - 5 grams (1 teaspoon, for garnish)
• Chopped green onions - 5 grams (1 tablespoon, for garnish)

Steps

1. In a food processor, combine the drained chickpeas, tahini, gochujang, lemon juice, minced garlic, olive oil, water, and salt.
2. Blend the ingredients until smooth, scraping down the sides as needed to ensure even mixing.
3. Taste the hummus and adjust the seasoning if necessary by adding more gochujang or salt according to your preference.
4. Transfer the hummus to a serving bowl and drizzle with a little olive oil if desired.
5. Garnish with sesame seeds and chopped green onions before serving.

Nutrition

• Calories: 180
• Protein: 6 g
• Carbs: 24 g
• Fiber: 6 g
• Sugar: 1 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.03 L

Health Benefits

• Rich in plant-based protein which supports muscle health.
• Contains healthy fats from olive oil and tahini, promoting heart health.

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