Gochugaru Spiced Nuts

Gochugaru Spiced Nuts are a crunchy and flavorful snack that combines the unique heat of Korean red pepper flakes with the nutty richness of mixed nuts. Perfect for a quick Paleo-friendly treat, these spiced nuts are both satisfying and delicious.

Ingredients

• Almonds - 50 grams
• Cashews - 50 grams
• Walnuts - 50 grams
• Gochugaru (Korean red pepper flakes) - 1 tablespoon
• Coconut oil - 1 tablespoon, melted
• Garlic powder - 1/2 teaspoon
• Sea salt - 1/2 teaspoon
• Honey - 1 teaspoon (optional for sweetness)

Steps

1. Preheat your oven to 180°C (350°F).
2. In a mixing bowl, combine the almonds, cashews, and walnuts.
3. In a separate small bowl, mix together the melted coconut oil, gochugaru, garlic powder, sea salt, and honey (if using).
4. Pour the spice mixture over the nuts and toss until they are evenly coated.
5. Spread the nuts in a single layer on a baking sheet lined with parchment paper.
6. Bake in the preheated oven for 10-12 minutes, stirring halfway through, until the nuts are golden and fragrant.
7. Remove from the oven and let them cool completely before serving.

Nutrition

• Calories: 200
• Protein: 5 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 4 g
• Unsaturated Fat: 14 g
• Water: 0.02 L

Health Benefits

• Rich in healthy fats and protein, promoting satiety.
• Contains antioxidants and anti-inflammatory compounds from nuts and gochugaru.

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