Gochugaru Roasted Nuts

Gochugaru Roasted Nuts are a delightful blend of crunchy nuts seasoned with Korean red pepper flakes, offering a spicy and savory flavor profile. Perfect as a snack or appetizer, these nuts are both gluten-free and packed with flavor.

Ingredients

• Almonds - 100 grams
• Cashews - 100 grams
• Walnuts - 100 grams
• Gochugaru (Korean red pepper flakes) - 1 tablespoon
• Sesame oil - 1 tablespoon
• Honey - 1 tablespoon
• Salt - 1/2 teaspoon
• Garlic powder - 1/2 teaspoon

Steps

1. Preheat the oven to 180°C (350°F).
2. In a mixing bowl, combine almonds, cashews, and walnuts.
3. In a separate small bowl, mix gochugaru, sesame oil, honey, salt, and garlic powder to form a marinade.
4. Pour the marinade over the nuts and mix well until all nuts are evenly coated.
5. Spread the nuts in a single layer on a baking sheet lined with parchment paper.
6. Roast in the preheated oven for 15-20 minutes, stirring halfway through to ensure even roasting.
7. Remove from the oven and let cool before serving.

Nutrition

• Calories: 250
• Protein: 8 g
• Carbs: 12 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 16 g
• Water: 0.01 L

Health Benefits

• Rich in healthy fats, promoting heart health.
• High in antioxidants, which can help reduce inflammation.

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