Gochugaru Rice

Gochugaru Rice is a vibrant and spicy vegan rice dish infused with the rich flavors of Korean gochugaru chili flakes, garlic, and sesame oil. This dish brings warmth and comfort, making it a perfect meal for any occasion.

Ingredients

• Jasmine rice - 150 grams
• Water - 300 ml
• Gochugaru (Korean chili flakes) - 2 tablespoons
• Sesame oil - 1 tablespoon
• Soy sauce - 1 tablespoon
• Garlic - 3 cloves, minced
• Green onions - 2, chopped
• Carrot - 1 medium, diced
• Frozen peas - 100 grams
• Salt - to taste
• Sesame seeds - for garnish

Steps

1. Rinse the jasmine rice under cold water until the water runs clear, then drain.
2. In a medium saucepan, combine the rinsed rice and 300 ml of water. Bring to a boil, then reduce the heat to low, cover, and simmer for 15 minutes or until the water is absorbed.
3. While the rice is cooking, heat sesame oil in a large skillet over medium heat.
4. Add minced garlic and sauté for about 1 minute until fragrant.
5. Stir in the diced carrot and cook for 3-4 minutes until slightly softened.
6. Add frozen peas and cook for an additional 2 minutes.
7. Once the rice is cooked, fluff it with a fork and add it to the skillet with the vegetables.
8. In a small bowl, mix the gochugaru and soy sauce, then pour over the rice and vegetables. Stir well to combine.
9. Cook for another 2-3 minutes, allowing the flavors to meld together. Season with salt to taste.
10. Serve hot, garnished with chopped green onions and sesame seeds.

Nutrition

• Calories: 350
• Protein: 8 g
• Carbs: 60 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• Rich in antioxidants from gochugaru, which may help reduce inflammation.
• High in fiber from vegetables, promoting digestive health.

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