Gochugaru Nuts

Gochugaru Nuts are a spicy and savory Korean snack that combines the nutty flavors of mixed nuts with the vibrant heat of gochugaru, a traditional Korean chili powder. This crunchy snack is perfect for an afternoon pick-me-up or as a party appetizer.

Ingredients

• Mixed nuts (almonds, cashews, walnuts) - 200 grams
• Gochugaru (Korean chili powder) - 2 tablespoons
• Soy sauce - 1 tablespoon
• Maple syrup - 1 tablespoon
• Sesame oil - 1 teaspoon
• Garlic powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black sesame seeds - 1 tablespoon

Steps

1. Preheat the oven to 180°C (350°F).
2. In a mixing bowl, combine the gochugaru, soy sauce, maple syrup, sesame oil, garlic powder, and salt to make a marinade.
3. Add the mixed nuts to the marinade and toss well until all the nuts are evenly coated.
4. Spread the coated nuts in a single layer on a baking sheet lined with parchment paper.
5. Sprinkle the black sesame seeds over the nuts.
6. Bake in the preheated oven for about 15-20 minutes, stirring halfway through to ensure even roasting.
7. Remove from the oven and let cool before serving.

Nutrition

• Calories: 250
• Protein: 7 g
• Carbs: 15 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 2 g
• Unsaturated Fat: 18 g
• Water: 0.02 L

Health Benefits

• High in healthy fats and protein from nuts.
• Contains antioxidants and anti-inflammatory properties from gochugaru.

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