Gochugaru Jjigae

Gochugaru Jjigae is a spicy and flavorful Korean stew that embodies the essence of Korean comfort food. This paleo-friendly dish is packed with vegetables and tender protein, making it both nutritious and satisfying.

Ingredients

• Chicken breast - 200 grams, diced
• Kimchi - 150 grams, chopped
• Zucchini - 1 medium, sliced
• Mushrooms (shiitake or button) - 100 grams, sliced
• Gochugaru (Korean red pepper flakes) - 2 tablespoons
• Garlic - 3 cloves, minced
• Ginger - 1 teaspoon, grated
• Coconut aminos - 2 tablespoons
• Vegetable broth - 500 milliliters
• Green onions - 2 stalks, chopped
• Sesame oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a medium pot, heat the sesame oil over medium heat.
2. Add the minced garlic and grated ginger, sautéing until fragrant, about 1 minute.
3. Add the diced chicken breast to the pot and cook until browned, about 5 minutes.
4. Stir in the chopped kimchi, sliced zucchini, and mushrooms, cooking for an additional 3-4 minutes.
5. Sprinkle the gochugaru over the mixture and stir well to combine.
6. Pour in the vegetable broth and coconut aminos, bringing the stew to a boil.
7. Reduce the heat to low and let it simmer for 15 minutes, allowing the flavors to meld.
8. Season with salt and black pepper to taste before serving.
9. Garnish with chopped green onions for added freshness and flavor.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 15 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 700 mg
• Cholesterol: 70 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Rich in probiotics from kimchi, promoting gut health.

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