Gochu Namul

Gochu Namul is a vibrant and flavorful Korean side dish made from sautéed peppers, offering a delightful combination of spice and umami. This healthy dish is not only easy to prepare but also packs a nutritious punch, perfect for complementing any meal.

Ingredients

• Korean green chili peppers (gochu) - 200 grams
• Sesame oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Soy sauce - 1 tablespoon
• Sesame seeds - 1 tablespoon
• Salt - to taste
• Green onion - 1, finely chopped
• Water - 50 milliliters

Steps

1. Rinse the Korean green chili peppers under cold water, then slice them into thin strips.
2. In a pan, heat the sesame oil over medium heat and add the minced garlic. Sauté for about 30 seconds until fragrant.
3. Add the sliced chili peppers to the pan and stir-fry for 3-4 minutes until they are slightly softened.
4. Add the soy sauce, water, and a pinch of salt to the pan, stirring well to combine. Cook for an additional 2-3 minutes.
5. Remove from heat and sprinkle sesame seeds and chopped green onion over the top. Toss to combine and serve warm or at room temperature.

Nutrition

• Calories: 80
• Protein: 2 g
• Carbs: 6 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.05 L

Health Benefits

• Rich in vitamins A and C from chili peppers, supporting immune function.
• Contains healthy fats from sesame oil, which can help with heart health.

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