Gochu-muchim

Gochu-muchim is a vibrant and spicy Korean side dish made with fresh peppers and protein-rich ingredients, perfect for adding a kick to any meal. This dish combines the crunch of vegetables with the savory depth of sesame oil and soy sauce, making it both nutritious and flavorful.

Ingredients

• Green bell pepper - 100g
• Red chili pepper - 50g
• Firm tofu - 100g
• Soy sauce - 1 tablespoon
• Sesame oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Green onion - 2 stalks, chopped
• Sesame seeds - 1 tablespoon
• Salt - to taste

Steps

1. In a medium bowl, crumble the firm tofu into small pieces and set aside.
2. Finely slice the green bell pepper and red chili pepper, and add them to the bowl with the tofu.
3. In a small bowl, mix together the soy sauce, sesame oil, minced garlic, and a pinch of salt to create the dressing.
4. Pour the dressing over the tofu and peppers, and gently toss to combine, ensuring the tofu is coated with the sauce.
5. Let the mixture marinate for about 10 minutes to enhance the flavors.
6. After marinating, sprinkle the chopped green onion and sesame seeds over the mixture and toss again.
7. Serve immediately as a side dish or chilled for a refreshing option.

Nutrition

• Calories: 180
• Protein: 12 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.1 L

Health Benefits

• High in protein due to the tofu, supporting muscle repair and growth.
• Rich in vitamins and minerals from the fresh peppers and green onions.

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