Gochu Jang Tofu

Gochu Jang Tofu is a flavorful and nutritious Korean breakfast dish featuring crispy tofu coated in a spicy-sweet gochujang sauce. This dairy-free delight is perfect for starting your day with a kick of flavor and plant-based protein.

Ingredients

• Firm tofu - 300 grams
• Gochujang (Korean red chili paste) - 2 tablespoons
• Soy sauce - 1 tablespoon
• Maple syrup - 1 tablespoon
• Sesame oil - 1 teaspoon
• Garlic, minced - 2 cloves
• Green onion, chopped - 2 tablespoons
• Sesame seeds - 1 tablespoon
• Vegetable oil - 2 tablespoons
• Cooked brown rice - 1 cup

Steps

1. Press the tofu for 10 minutes to remove excess water, then cut it into 1 cm thick slices.
2. In a bowl, mix gochujang, soy sauce, maple syrup, sesame oil, and minced garlic to create the marinade.
3. Marinate the tofu slices in the gochujang mixture for at least 5 minutes, turning occasionally to coat evenly.
4. Heat vegetable oil in a non-stick skillet over medium heat, then add the marinated tofu slices.
5. Cook the tofu for about 3-4 minutes on each side or until golden brown and crispy.
6. Remove the tofu from the skillet and sprinkle with chopped green onions and sesame seeds.
7. Serve with a side of cooked brown rice for a complete breakfast.

Nutrition

• Calories: 350
• Protein: 18 g
• Carbs: 38 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 700 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle health.
• Contains antioxidants from gochujang, which may help reduce inflammation.

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