Gochu Jang Jjigae

Gochu Jang Jjigae is a spicy and savory Korean stew that combines the rich flavors of gochujang with fresh vegetables and tender meat, perfect as a light yet satisfying snack. This dish offers a delightful warmth and depth, making it an ideal comfort food for any occasion.

Ingredients

• Beef (thinly sliced) - 150 grams
• Gochujang (Korean chili paste) - 2 tablespoons
• Garlic (minced) - 2 cloves
• Onion (sliced) - 1 medium
• Zucchini (sliced) - 1 small
• Mushrooms (sliced, shiitake or button) - 100 grams
• Carrot (sliced) - 1 small
• Spinach (fresh) - 100 grams
• Vegetable broth - 500 ml
• Sesame oil - 1 tablespoon
• Black pepper - to taste
• Salt - to taste
• Green onions (chopped for garnish) - 2 tablespoons

Steps

1. In a pot, heat the sesame oil over medium heat and add the minced garlic and sliced onions, sautéing until the onions are translucent.
2. Add the thinly sliced beef to the pot and cook until browned, stirring occasionally.
3. Stir in the gochujang, mixing well to coat the beef and onions.
4. Pour in the vegetable broth and bring the mixture to a gentle boil.
5. Add the sliced zucchini, mushrooms, and carrot to the pot, cooking for about 10 minutes until the vegetables are tender.
6. Stir in the fresh spinach and cook for an additional 2-3 minutes until wilted.
7. Season with black pepper and salt to taste.
8. Serve hot, garnished with chopped green onions.

Nutrition

• Calories: 320
• Protein: 25 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Rich in vitamins and minerals from the vegetables, promoting overall health.

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