Gochu-jang-chae

Gochu-jang-chae is a vibrant Korean side dish that combines the spicy depth of gochujang with the satisfying chew of protein-rich noodles and vegetables. This dish is not only delicious but also packed with nutrients, making it a perfect accompaniment to any meal.

Ingredients

• Sweet potato noodles (dangmyeon) - 100 grams
• Gochujang (Korean red chili paste) - 2 tablespoons
• Soy sauce - 1 tablespoon
• Sesame oil - 1 tablespoon
• Tofu (firm, cubed) - 150 grams
• Carrot (julienned) - 50 grams
• Bell pepper (sliced) - 50 grams
• Spinach - 50 grams
• Garlic (minced) - 2 cloves
• Sesame seeds (toasted) - 1 tablespoon
• Green onion (chopped) - 1 stalk

Steps

1. 1. Cook the sweet potato noodles according to package instructions, then rinse under cold water and set aside.
2. 2. In a pan, heat sesame oil over medium heat and sauté the minced garlic until fragrant.
3. 3. Add the cubed tofu and cook until golden brown on all sides, about 5-7 minutes.
4. 4. Stir in the julienned carrots and bell peppers, cooking for an additional 3-4 minutes until they are slightly tender.
5. 5. Add the spinach and cook until wilted, about 2 minutes.
6. 6. In a large bowl, combine the cooked noodles, sautéed vegetables and tofu, gochujang, and soy sauce. Mix well to ensure everything is evenly coated.
7. 7. Cook the mixture for another 2-3 minutes in the pan to heat through, stirring occasionally.
8. 8. Serve hot, garnished with chopped green onions and toasted sesame seeds.

Nutrition

• Calories: 350
• Protein: 16 g
• Carbs: 45 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.2 L

Health Benefits

• High in protein from tofu and sweet potato noodles.
• Rich in vitamins and minerals from a variety of vegetables.

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