Gochu Jang

Gochu Jang is a flavorful Korean dish that combines the rich, spicy notes of gochujang with fresh vegetables and protein. This Paleo-friendly recipe highlights the umami of the sauce, making it a satisfying and healthy dinner option.

Ingredients

• Gochujang - 2 tablespoons
• Coconut aminos - 1 tablespoon
• Sesame oil - 1 tablespoon
• Chicken breast, diced - 300 grams
• Bell pepper, sliced - 1 medium
• Zucchini, sliced - 1 medium
• Carrot, julienned - 1 medium
• Garlic, minced - 2 cloves
• Ginger, minced - 1 teaspoon
• Green onion, chopped - 2 stalks
• Cilantro, chopped - 2 tablespoons
• Salt - to taste
• Black pepper - to taste
• Olive oil - 1 tablespoon

Steps

1. In a bowl, mix gochujang, coconut aminos, sesame oil, salt, and pepper to create the sauce.
2. Heat olive oil in a large pan over medium heat. Add minced garlic and ginger, sautéing until fragrant, about 1 minute.
3. Add the diced chicken to the pan and cook for about 5-7 minutes, stirring occasionally, until browned and cooked through.
4. Add the sliced bell pepper, zucchini, and carrot to the pan. Stir-fry for another 5-7 minutes until the vegetables are tender but still crisp.
5. Pour the gochujang sauce over the chicken and vegetables, tossing to coat evenly. Cook for an additional 2-3 minutes to heat through.
6. Remove from heat and garnish with chopped green onions and cilantro before serving.

Nutrition

• Calories: 380
• Protein: 40 g
• Carbs: 20 g
• Fiber: 4 g
• Sugar: 6 g
• Sodium: 800 mg
• Cholesterol: 80 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Rich in protein from the chicken, supporting muscle health.
• Contains a variety of vegetables providing essential vitamins and minerals.

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