Gochu Geotjeori

Gochu Geotjeori is a vibrant Korean side dish featuring fresh, spicy gochugaru-seasoned cucumbers that add a refreshing crunch to any meal. This easy-to-make dish is perfect for those looking to enjoy authentic Korean flavors while keeping it Halal-friendly.

Ingredients

• Cucumbers - 2 medium
• Salt - 1 teaspoon
• Gochugaru (Korean red pepper flakes) - 1 tablespoon
• Garlic - 2 cloves, minced
• Sesame oil - 1 tablespoon
• Sugar - 1 teaspoon
• Green onion - 1 stalk, chopped
• Sesame seeds - 1 teaspoon

Steps

1. Wash the cucumbers thoroughly and cut them into thin slices or half-moons.
2. In a mixing bowl, sprinkle the sliced cucumbers with salt and let them sit for about 5 minutes to draw out excess moisture.
3. After 5 minutes, drain any liquid that has accumulated from the cucumbers.
4. In a separate bowl, combine gochugaru, minced garlic, sesame oil, and sugar to create the seasoning mix.
5. Add the drained cucumbers to the seasoning mix and toss well to ensure all pieces are evenly coated.
6. Add the chopped green onion and sesame seeds, and give it one final toss.
7. Let the mixture sit for about 5 minutes to allow the flavors to meld before serving.

Nutrition

• Calories: 70
• Protein: 2 g
• Carbs: 10 g
• Fiber: 1 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 4 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 3.5 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and antioxidants from cucumbers.
• Low in calories, making it a great option for weight management.

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