Gluten-Free Gyeran-jjim

Gluten-Free Gyeran-jjim is a fluffy and savory Korean steamed egg dish, baked to perfection with rich flavors and a delicate texture. This comforting dish is perfect for breakfast or as a side dish, showcasing the simplicity and elegance of Korean cuisine.

Ingredients

• Eggs - 4 large
• Water - 200 ml
• Soy sauce (gluten-free) - 1 tablespoon
• Sesame oil - 1 teaspoon
• Salt - 1/2 teaspoon
• Green onion - 1 tablespoon, finely chopped
• Carrot - 2 tablespoons, finely diced
• Zucchini - 2 tablespoons, finely diced
• Red bell pepper - 2 tablespoons, finely diced

Steps

1. Preheat the oven to 180°C (350°F).
2. In a mixing bowl, whisk together the eggs, water, soy sauce, sesame oil, and salt until well combined.
3. Stir in the chopped green onion, diced carrot, zucchini, and red bell pepper into the egg mixture.
4. Pour the egg mixture into a greased, oven-safe dish or ramekins.
5. Cover the dish tightly with aluminum foil to prevent the eggs from drying out while baking.
6. Place the covered dish in the preheated oven and bake for 20-25 minutes, or until the eggs are set and fluffy.
7. Remove from the oven and let cool for a couple of minutes before serving.

Nutrition

• Calories: 180
• Protein: 12 g
• Carbs: 5 g
• Fiber: 1 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 370 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in protein, supporting muscle health and repair.
• Contains vitamins and minerals from vegetables, promoting overall health.

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