Gluten-Free Banchan

Gluten-Free Banchan is a delightful Korean baked dish featuring a medley of vegetables and protein, seasoned with traditional Korean flavors. This dish is both nutritious and satisfying, perfect for a light meal or as a side dish.

Ingredients

• Zucchini - 100 grams, grated
• Carrot - 50 grams, grated
• Spinach - 50 grams, chopped
• Eggs - 2 large
• Gluten-free flour - 40 grams
• Cheddar cheese - 30 grams, shredded
• Sesame oil - 1 tablespoon
• Soy sauce (gluten-free) - 1 tablespoon
• Garlic - 1 clove, minced
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Green onion - 1 tablespoon, chopped

Steps

1. Preheat your oven to 180°C (350°F).
2. In a large mixing bowl, combine the grated zucchini, grated carrot, chopped spinach, and minced garlic.
3. Add the eggs, gluten-free flour, cheddar cheese, sesame oil, soy sauce, salt, and black pepper to the vegetable mixture and stir until well combined.
4. Grease a small baking dish (about 20x20 cm) with a little sesame oil.
5. Pour the mixture into the greased baking dish and spread it evenly.
6. Sprinkle chopped green onions on top.
7. Bake in the preheated oven for 20-25 minutes, or until the top is golden brown and a toothpick inserted in the center comes out clean.
8. Remove from the oven, let cool slightly, then cut into squares and serve warm.

Nutrition

• Calories: 220
• Protein: 10 g
• Carbs: 15 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 450 mg
• Cholesterol: 180 mg
• Total Fat: 12 g
• Saturated Fat: 5 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins from vegetables which support overall health.
• High in protein due to eggs and cheese, aiding in muscle repair and growth.

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