Ggotbbang

Ggotbbang, a delightful Korean dessert, combines the natural sweetness of honey and the nutty flavor of almond flour, wrapped in a delicate, crispy shell. This paleo-friendly treat is perfect for satisfying a sweet tooth without compromising on health.

Ingredients

• Almond flour - 100 grams
• Coconut flour - 30 grams
• Honey - 30 grams
• Coconut milk - 50 ml
• Egg - 1 large
• Baking powder - 1 teaspoon
• Vanilla extract - 1 teaspoon
• Pinch of salt
• Red bean paste (sweetened) - 50 grams

Steps

1. Preheat your oven to 180°C (350°F) and line a baking sheet with parchment paper.
2. In a mixing bowl, combine almond flour, coconut flour, baking powder, and salt.
3. In another bowl, whisk together the egg, honey, coconut milk, and vanilla extract until smooth.
4. Gradually add the wet ingredients to the dry ingredients, mixing until a dough forms.
5. Divide the dough into 4 equal portions and flatten each portion into a disc on the prepared baking sheet.
6. Place a tablespoon of red bean paste in the center of each disc and fold the edges over to create a filled ball, sealing the edges well.
7. Bake in the preheated oven for 15-20 minutes, or until golden brown.
8. Remove from the oven and let cool for a few minutes before serving.

Nutrition

• Calories: 180
• Protein: 5 g
• Carbs: 20 g
• Fiber: 4 g
• Sugar: 8 g
• Sodium: 50 mg
• Cholesterol: 70 mg
• Total Fat: 8 g
• Saturated Fat: 2 g
• Unsaturated Fat: 6 g
• Water: 0.05 L

Health Benefits

• Rich in healthy fats from almond flour, which can support heart health.
• Contains natural sweetness from honey and red bean paste, reducing the need for refined sugars.

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