Geotjeori

Geotjeori is a fresh and vibrant Korean side dish made from lightly seasoned raw vegetables, perfect for a Paleo diet. This crunchy and colorful appetizer brings a burst of flavor and nutrition to your table.

Ingredients

• Napa cabbage - 150 grams
• Carrot - 50 grams
• Daikon radish - 50 grams
• Green onion - 2 stalks
• Garlic - 1 clove
• Ginger - 5 grams
• Sesame oil - 1 tablespoon
• Apple cider vinegar - 1 tablespoon
• Sea salt - 1 teaspoon
• Red pepper flakes - 1 teaspoon (optional)

Steps

1. Wash and cut the Napa cabbage into thin strips.
2. Julienne the carrot and daikon radish into thin matchsticks.
3. Chop the green onion into small pieces.
4. In a mixing bowl, combine the Napa cabbage, carrot, daikon, and green onion.
5. Mince the garlic and ginger, then add them to the bowl with the vegetables.
6. Drizzle the sesame oil and apple cider vinegar over the vegetable mixture.
7. Sprinkle sea salt and red pepper flakes (if using) into the bowl.
8. Toss everything together until well combined, ensuring the vegetables are evenly coated.
9. Let the mixture sit for about 5 minutes to allow the flavors to meld.
10. Serve immediately as a refreshing appetizer.

Nutrition

• Calories: 85
• Protein: 2 g
• Carbs: 14 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• Low in calories, making it a great option for weight management.
• Contains probiotics from fermented ingredients, promoting gut health.

Tags