Garlic Soybean Sprouts

Garlic Soybean Sprouts is a vibrant Korean side dish that showcases the delicate crunch of fresh soybean sprouts, enhanced by the bold flavors of garlic and soy sauce. This keto-friendly recipe is not only delicious but also incredibly nutritious, making it a perfect addition to any meal.

Ingredients

• Soybean sprouts - 200 grams
• Garlic - 3 cloves, minced
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Green onion - 1 stalk, chopped
• Red pepper flakes - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Sesame seeds - 1 teaspoon (optional)

Steps

1. Rinse the soybean sprouts thoroughly under cold water and drain well.
2. In a medium pot, bring water to a boil and add the soybean sprouts. Blanch for 2-3 minutes until tender but still crunchy.
3. Drain the sprouts and rinse them under cold water to stop the cooking process. Set aside to cool.
4. In a large mixing bowl, combine the minced garlic, soy sauce, sesame oil, red pepper flakes, salt, and black pepper.
5. Add the cooled soybean sprouts to the mixing bowl and toss well to coat evenly with the sauce.
6. Transfer the seasoned sprouts to a serving dish and garnish with chopped green onions and sesame seeds if using.
7. Serve immediately or refrigerate for up to 2 days to enjoy cold.

Nutrition

• Calories: 80
• Protein: 7 g
• Carbs: 6 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 900 mg
• Cholesterol: 0 mg
• Total Fat: 4 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 3.5 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins and minerals, boosting overall health.
• Low in carbs and high in fiber, making it suitable for a keto diet.

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