Garlic Chive Salad

Garlic Chive Salad is a refreshing and aromatic Korean side dish that highlights the vibrant flavors of garlic chives. Perfect for complementing grilled meats or served as a light appetizer, this salad is both healthy and satisfying.

Garlic Chive Salad
15 minutes
Difficulty: Easy
Korean
80 kcal

Ingredients

  • Garlic chives - 100 grams, chopped
  • Cucumber - 1 medium, julienned
  • Radish - 50 grams, thinly sliced
  • Sesame oil - 1 tablespoon
  • Soy sauce - 1 tablespoon
  • Rice vinegar - 1 teaspoon
  • Garlic - 1 clove, minced
  • Red pepper flakes - 1/2 teaspoon
  • Sesame seeds - 1 teaspoon, toasted
  • Salt - to taste

Steps

  1. In a large bowl, combine the chopped garlic chives, julienned cucumber, and thinly sliced radish.
  2. In a small bowl, whisk together the sesame oil, soy sauce, rice vinegar, minced garlic, and red pepper flakes.
  3. Pour the dressing over the vegetable mixture and toss gently to combine.
  4. Season with salt to taste and mix in the toasted sesame seeds.
  5. Let the salad sit for about 5 minutes to allow the flavors to meld before serving.

Nutrition

  • Calories: 80
  • Protein: 3 g
  • Carbs: 7 g
  • Fiber: 2 g
  • Sugar: 1 g
  • Sodium: 600 mg
  • Cholesterol: 0 mg
  • Total Fat: 6 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 5 g
  • Water: 0.2 L

Health Benefits

  • Rich in vitamins A and C from garlic chives and cucumbers.
  • Low in calories and carbohydrates, making it suitable for low-carb diets.

Tags

KoreanLow CarbSide Dish