Ganjang Saeu

Ganjang Saeu is a delicious low-carb Korean seafood dish featuring fresh shrimp marinated in a savory soy sauce mixture, perfect for a light yet satisfying meal. This dish is bursting with flavor and can be served warm or cold, making it versatile for any occasion.

Ingredients

• Fresh shrimp - 300 grams, peeled and deveined
• Soy sauce - 3 tablespoons
• Sesame oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Green onions - 2 stalks, chopped
• Red chili pepper - 1, sliced (optional for heat)
• Black sesame seeds - 1 teaspoon
• Lettuce leaves - for serving

Steps

1. In a mixing bowl, combine soy sauce, sesame oil, minced garlic, and grated ginger to create the marinade.
2. Add the peeled and deveined shrimp to the marinade, ensuring they are fully coated. Let them marinate for 10 minutes.
3. Heat a non-stick skillet over medium-high heat. Once hot, add the marinated shrimp and cook for about 2-3 minutes on each side until they turn pink and opaque.
4. Remove the skillet from heat and stir in chopped green onions and sliced red chili pepper if using.
5. Serve the cooked shrimp on a plate, garnished with black sesame seeds, and place on a bed of lettuce leaves.

Nutrition

• Calories: 210
• Protein: 26 g
• Carbs: 4 g
• Fiber: 0 g
• Sugar: 1 g
• Sodium: 780 mg
• Cholesterol: 180 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle health and recovery.
• Low in carbohydrates, making it suitable for low-carb diets.

Tags