Gamja-jorim

Gamja-jorim is a flavorful Korean side dish featuring tender potatoes braised in a savory sauce, infused with sesame oil and soy sauce. This high-protein variation incorporates edamame for an extra boost, making it not only delicious but also nutritious.

Ingredients

• Potatoes - 300 grams (about 2 medium potatoes)
• Shelled edamame - 100 grams
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Sugar - 1 tablespoon
• Garlic - 2 cloves, minced
• Water - 200 milliliters
• Sesame seeds - 1 tablespoon, for garnish
• Green onion - 1 stalk, chopped, for garnish

Steps

1. Peel the potatoes and cut them into bite-sized cubes.
2. In a medium pot, combine the potatoes, edamame, soy sauce, sesame oil, sugar, minced garlic, and water.
3. Bring the mixture to a boil over medium-high heat, then reduce to a simmer.
4. Cover the pot and let it cook for 15-20 minutes, or until the potatoes are tender and the sauce has thickened.
5. Stir occasionally, ensuring the potatoes are well coated in the sauce.
6. Once cooked, remove from heat and let it sit for a few minutes.
7. Serve warm, garnished with sesame seeds and chopped green onion.

Nutrition

• Calories: 220
• Protein: 9 g
• Carbs: 39 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 750 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from potatoes and edamame.
• High in protein, making it a great side dish for muscle repair and growth.

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