Galbijjim

Galbijjim is a flavorful Korean dish featuring tender beef short ribs braised with an array of vegetables and seasonings, perfect for a healthy Paleo snack. This dish captures the essence of Korean flavors while adhering to a Paleo diet, making it both satisfying and nutritious.

Ingredients

• Beef short ribs - 500 grams
• Carrots - 1 medium, sliced
• Daikon radish - 100 grams, sliced
• Onion - 1 medium, chopped
• Garlic - 3 cloves, minced
• Ginger - 1 tablespoon, minced
• Coconut aminos - 4 tablespoons
• Sesame oil - 1 tablespoon
• Beef broth - 250 ml
• Green onions - 2, chopped
• Black pepper - 1 teaspoon
• Red pepper flakes - 1/2 teaspoon
• Salt - to taste

Steps

1. In a large pot, heat sesame oil over medium heat and add the chopped onion, cooking until translucent.
2. Add the minced garlic and ginger to the pot and sauté for another minute until fragrant.
3. Place the beef short ribs in the pot, browning them on all sides for about 5-7 minutes.
4. Stir in the coconut aminos, beef broth, black pepper, and red pepper flakes, ensuring the ribs are well-coated.
5. Add the sliced carrots and daikon radish to the pot, then bring the mixture to a boil.
6. Once boiling, reduce the heat to low, cover the pot, and let it simmer for about 1.5 hours until the beef is tender.
7. During the last 10 minutes of cooking, add the chopped green onions and adjust salt to taste.
8. Serve hot and enjoy your Paleo Galbijjim!

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 15 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 90 mg
• Total Fat: 35 g
• Saturated Fat: 15 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• Rich in protein from beef, supporting muscle health.
• Contains vitamins and minerals from vegetables, promoting overall wellness.

Tags