Galbi Rice Bowl

Galbi Rice Bowl is a delightful fusion of tender, marinated beef short ribs and fluffy rice, topped with vibrant vegetables and a savory sauce. This kosher version maintains the authentic flavors of Korean cuisine while adhering to dietary laws.

Ingredients

• Beef short ribs - 500 grams
• Soy sauce (kosher) - 60 ml
• Brown sugar - 30 grams
• Sesame oil - 15 ml
• Garlic (minced) - 3 cloves
• Ginger (grated) - 1 teaspoon
• Green onions (chopped) - 2 stalks
• Cooked white rice - 2 cups
• Carrot (julienned) - 1 medium
• Cucumber (sliced) - 1 small
• Sesame seeds - 1 tablespoon
• Eggs - 2 large
• Salt - to taste
• Pepper - to taste

Steps

1. In a bowl, mix soy sauce, brown sugar, sesame oil, minced garlic, and grated ginger to create the marinade.
2. Add the beef short ribs to the marinade, ensuring they are well-coated. Cover and marinate in the refrigerator for at least 30 minutes.
3. While the beef is marinating, prepare the rice according to package instructions.
4. After marinating, heat a grill or skillet over medium-high heat. Remove the beef from the marinade and grill for about 5-7 minutes on each side until cooked to your desired doneness.
5. In the same skillet, lightly sauté the julienned carrots and sliced cucumber for 2-3 minutes until just tender. Season with salt and pepper to taste.
6. In a separate pan, fry the eggs sunny-side up or to your preference.
7. To assemble the bowls, place a serving of cooked rice at the bottom of each bowl. Top with grilled beef short ribs, sautéed vegetables, and a fried egg.
8. Garnish with chopped green onions and sesame seeds before serving.

Nutrition

• Calories: 650
• Protein: 35 g
• Carbs: 75 g
• Fiber: 2 g
• Sugar: 8 g
• Sodium: 800 mg
• Cholesterol: 180 mg
• Total Fat: 25 g
• Saturated Fat: 8 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• High in protein from beef and eggs, supporting muscle health.
• Contains vitamins and minerals from vegetables, promoting overall wellness.

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