Galbi Pizza

Galbi Pizza combines the rich, savory flavors of Korean marinated short ribs with the comforting appeal of pizza, all while keeping it low carb. This unique dish is perfect for those looking for a delicious twist on traditional pizza without the extra carbs.

Ingredients

• Cauliflower - 300g (for crust)
• Mozzarella cheese - 150g (shredded)
• Parmesan cheese - 50g (grated)
• Egg - 1 large
• Garlic powder - 1 tsp
• Salt - 1/2 tsp
• Black pepper - 1/4 tsp
• Cooked galbi (Korean short ribs) - 200g (chopped)
• Kimchi - 100g (chopped)
• Green onions - 2 stalks (sliced)
• Gochujang (Korean chili paste) - 1 tbsp
• Sesame oil - 1 tsp

Steps

1. Preheat the oven to 220°C (428°F).
2. Steam the cauliflower florets until tender, about 10 minutes, then drain and let cool.
3. Once cooled, pulse the cauliflower in a food processor until it resembles rice.
4. Place the riced cauliflower in a clean kitchen towel and squeeze out as much moisture as possible.
5. In a bowl, mix the cauliflower, mozzarella, Parmesan, egg, garlic powder, salt, and pepper until well combined.
6. Spread the cauliflower mixture onto a parchment-lined baking sheet, shaping it into a pizza crust about 1 cm thick.
7. Bake the crust for 15-20 minutes or until golden brown and firm.
8. While the crust is baking, prepare the galbi topping by mixing the chopped galbi, kimchi, gochujang, and sesame oil in a bowl.
9. Remove the crust from the oven and top it evenly with the galbi mixture.
10. Sprinkle sliced green onions over the top.
11. Return the pizza to the oven and bake for an additional 10 minutes until heated through.
12. Slice and serve hot.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 12 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 850 mg
• Cholesterol: 120 mg
• Total Fat: 30 g
• Saturated Fat: 15 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• High in protein from the galbi and cheese, supporting muscle health.
• Low carb content, making it suitable for low-carb and ketogenic diets.

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