Galbi Pasta

Galbi Pasta is a delightful fusion dish that combines the rich, savory flavors of Korean galbi with the comforting textures of pasta. This Halal-friendly recipe offers a unique twist, perfect for those looking to explore Korean cuisine in a new way.

Ingredients

• Beef short ribs (Halal) - 300 grams
• Spaghetti - 200 grams
• Soy sauce (low sodium) - 2 tablespoons
• Brown sugar - 1 tablespoon
• Garlic (minced) - 2 cloves
• Ginger (grated) - 1 teaspoon
• Sesame oil - 1 tablespoon
• Green onions (chopped) - 2 stalks
• Red pepper flakes - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Vegetable oil - 1 tablespoon
• Salt - to taste
• Sesame seeds - for garnish

Steps

1. In a bowl, mix soy sauce, brown sugar, minced garlic, grated ginger, sesame oil, red pepper flakes, and black pepper to create a marinade.
2. Add the beef short ribs to the marinade, ensuring they are fully coated. Let it marinate for at least 15 minutes.
3. While the meat marinates, bring a large pot of salted water to a boil and cook the spaghetti according to package instructions until al dente. Drain and set aside.
4. In a large skillet, heat vegetable oil over medium-high heat. Add the marinated short ribs and sear them for about 3-4 minutes on each side until nicely browned.
5. Once the beef is cooked, remove it from the skillet and let it rest for a few minutes before slicing it into thin pieces.
6. In the same skillet, add the cooked spaghetti and toss it with the remaining marinade, cooking for an additional 2-3 minutes until heated through.
7. Add the sliced beef and chopped green onions to the pasta, mixing everything well. Season with salt to taste.
8. Serve the Galbi Pasta hot, garnished with sesame seeds and extra green onions if desired.

Nutrition

• Calories: 650
• Protein: 30 g
• Carbs: 70 g
• Fiber: 3 g
• Sugar: 6 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 20 g
• Saturated Fat: 6 g
• Unsaturated Fat: 14 g
• Water: 0.5 L

Health Benefits

• Provides essential protein for muscle repair and growth.
• Rich in antioxidants from garlic and ginger, which may help reduce inflammation.

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