Gaji-namul

Gaji-namul is a delightful Korean appetizer featuring seasoned and sautéed eggplant, known for its soft texture and rich flavor. This dish is both nutritious and easy to prepare, making it a perfect addition to any meal.

Ingredients

• Japanese eggplant - 2 medium-sized (about 250g)
• Sesame oil - 1 tablespoon (15ml)
• Garlic - 2 cloves, minced
• Soy sauce - 1 tablespoon (15ml)
• Green onion - 1 stalk, finely chopped
• Sesame seeds - 1 tablespoon (10g)
• Salt - to taste
• Black pepper - to taste

Steps

1. Wash the Japanese eggplants and cut them into thin strips, about 1 cm wide.
2. In a skillet, heat the sesame oil over medium heat.
3. Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant.
4. Add the sliced eggplant to the skillet, stirring occasionally for about 5-7 minutes until the eggplant is tender.
5. Pour in the soy sauce, and season with salt and black pepper to taste. Stir well and cook for an additional 2-3 minutes.
6. Remove from heat and stir in the chopped green onion and sesame seeds.
7. Serve warm or at room temperature as a side dish or appetizer.

Nutrition

• Calories: 120
• Protein: 3 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants and vitamins from eggplant, promoting heart health.
• Low in calories, making it a great option for weight management.

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