Gaji Namul

Gaji Namul is a flavorful and nutritious Korean side dish featuring sautéed eggplant seasoned with sesame oil and garlic. This dish offers a delightful combination of textures and tastes, perfect for complementing any meal.

Ingredients

• Eggplant - 300 grams
• Garlic - 2 cloves, minced
• Sesame oil - 1 tablespoon
• Soy sauce - 1 tablespoon
• Green onions - 2 stalks, chopped
• Sesame seeds - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Wash the eggplant and cut it into thin slices, about 1 cm thick.
2. Sprinkle salt over the eggplant slices and let them sit for 10 minutes to draw out excess moisture.
3. Rinse the salted eggplant slices under cold water and pat them dry with a paper towel.
4. In a skillet, heat the sesame oil over medium heat and add the minced garlic. Sauté for about 30 seconds until fragrant.
5. Add the eggplant slices to the skillet and cook for about 5-7 minutes, stirring occasionally, until they are tender and lightly browned.
6. Stir in the soy sauce, chopped green onions, and black pepper. Cook for an additional 2 minutes.
7. Remove from heat and sprinkle sesame seeds on top before serving.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 15 g
• Fiber: 6 g
• Sugar: 4 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants that support overall health.
• Low in calories and high in fiber, promoting digestive health.

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