Gaji Jorim

Gaji Jorim is a delicious and savory Korean side dish made from braised eggplant, seasoned with aromatic spices and a hint of sweetness. This Paleo-friendly recipe brings together traditional Korean flavors while maintaining a healthy profile.

Ingredients

• Japanese eggplant - 2 medium (about 300g)
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Coconut aminos - 3 tablespoons
• Sesame oil - 1 teaspoon
• Red pepper flakes - 1/2 teaspoon
• Sesame seeds - 1 tablespoon
• Green onions - 2, sliced

Steps

1. Wash the Japanese eggplants and cut them into 1-inch thick slices.
2. Heat the olive oil in a non-stick skillet over medium heat.
3. Add minced garlic and grated ginger to the skillet, sautéing for about 1 minute until fragrant.
4. Place the eggplant slices in the skillet and cook for 5-7 minutes, turning occasionally, until they start to soften.
5. Pour in the coconut aminos and sprinkle the red pepper flakes over the eggplant, stirring to combine.
6. Cover the skillet and reduce the heat to low, allowing the eggplant to braise for an additional 10-15 minutes until tender.
7. Remove the lid and drizzle with sesame oil, stirring gently to coat the eggplant.
8. Transfer to a serving plate and garnish with sesame seeds and sliced green onions before serving.

Nutrition

• Calories: 150
• Protein: 2 g
• Carbs: 15 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants which help reduce inflammation.
• Low in calories and high in fiber, aiding in digestion.

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