Gaji Geotjeori

Gaji Geotjeori is a refreshing Korean side dish made with fresh, raw eggplants marinated in a tangy sauce. This Paleo-friendly dish is perfect for adding a vibrant, umami-rich flavor to any meal.

Ingredients

• Japanese eggplant - 2 medium-sized
• Garlic - 2 cloves, minced
• Green onion - 2 stalks, finely chopped
• Sesame oil - 1 tablespoon
• Fish sauce - 1 tablespoon
• Rice vinegar - 1 tablespoon
• Red pepper flakes - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Sesame seeds - 1 tablespoon, toasted

Steps

1. Wash the Japanese eggplants and cut them into thin slices, about 0.5 cm thick.
2. In a mixing bowl, combine the minced garlic, chopped green onion, sesame oil, fish sauce, rice vinegar, red pepper flakes, salt, and black pepper to create the marinade.
3. Add the sliced eggplants to the marinade and toss until well coated.
4. Let the eggplants marinate for about 10 minutes to absorb the flavors.
5. After marinating, transfer the eggplants to a serving dish and sprinkle toasted sesame seeds on top.
6. Serve immediately as a side dish or refrigerate for a chilled option.

Nutrition

• Calories: 80
• Protein: 2 g
• Carbs: 6 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 550 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants that help fight inflammation.
• Low in calories and high in fiber, promoting digestive health.

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