Fruit Jeongol

Fruit Jeongol is a delightful Korean dish that combines a variety of fresh fruits with a light syrup, offering a refreshing and healthy snack. This vibrant dish is perfect for sharing and can be enjoyed warm or chilled.

Ingredients

• Mixed seasonal fruits (strawberries, kiwi, mango, banana) - 300 grams
• Honey - 2 tablespoons
• Lemon juice - 1 tablespoon
• Coconut water - 100 ml
• Chia seeds - 2 tablespoons
• Mint leaves - for garnish

Steps

1. Wash and prepare the mixed seasonal fruits by cutting them into bite-sized pieces.
2. In a mixing bowl, combine the honey, lemon juice, and coconut water to create a light syrup.
3. Add the prepared fruits to the bowl and gently toss them in the syrup until well coated.
4. Sprinkle chia seeds over the fruit mixture and stir lightly to distribute evenly.
5. Let the mixture sit for about 5 minutes to allow the flavors to meld.
6. Serve in individual bowls or a large platter, garnished with fresh mint leaves.

Nutrition

• Calories: 150
• Protein: 2 g
• Carbs: 35 g
• Fiber: 5 g
• Sugar: 20 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 1 g
• Saturated Fat: 0 g
• Unsaturated Fat: 1 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and antioxidants from fresh fruits.
• Chia seeds provide omega-3 fatty acids and fiber.

Tags