Fruit Banchan

Fruit Banchan is a refreshing and vibrant Korean side dish that showcases a delightful mix of seasonal fruits, lightly dressed in a honey-sesame syrup. This healthy snack not only satisfies your sweet tooth but also provides a burst of vitamins and nutrients, making it a perfect accompaniment to any meal.

Ingredients

• Apple - 1 medium, diced
• Pear - 1 medium, diced
• Kiwi - 1 medium, peeled and sliced
• Strawberries - 100 grams, sliced
• Honey - 2 tablespoons
• Sesame oil - 1 teaspoon
• Toasted sesame seeds - 1 tablespoon
• Mint leaves - for garnish, optional

Steps

1. Prepare all fruits by washing, peeling, and cutting them into bite-sized pieces.
2. In a large mixing bowl, combine the diced apple, pear, kiwi, and sliced strawberries.
3. In a small bowl, whisk together honey and sesame oil until well combined.
4. Drizzle the honey-sesame mixture over the fruits and gently toss to coat evenly.
5. Sprinkle the toasted sesame seeds on top and toss lightly again.
6. Transfer the Fruit Banchan to a serving dish, garnish with mint leaves if desired, and serve immediately.

Nutrition

• Calories: 150
• Protein: 1 g
• Carbs: 38 g
• Fiber: 5 g
• Sugar: 20 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 3 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 2.5 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and antioxidants from fresh fruits.
• Contains healthy fats from sesame oil and seeds, promoting heart health.

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