Eggplant Namul

Eggplant Namul is a vibrant Korean appetizer featuring tender eggplant marinated in a savory sesame dressing. This low-carb dish is not only flavorful but also packed with nutrients, making it a perfect addition to any meal.

Ingredients

• Eggplant - 200 grams
• Sesame oil - 1 tablespoon
• Soy sauce - 1 tablespoon
• Garlic (minced) - 1 clove
• Green onion (chopped) - 1 tablespoon
• Sesame seeds - 1 teaspoon
• Red pepper flakes - 1/2 teaspoon
• Salt - to taste

Steps

1. Wash the eggplant and cut it into bite-sized pieces.
2. Boil water in a pot, add a pinch of salt, and blanch the eggplant pieces for about 3-4 minutes until tender.
3. Drain the eggplant and rinse it under cold water to stop the cooking process. Set aside to cool.
4. In a mixing bowl, combine sesame oil, soy sauce, minced garlic, red pepper flakes, and salt to taste.
5. Add the cooled eggplant to the bowl and toss gently to coat with the dressing.
6. Sprinkle chopped green onion and sesame seeds on top, and mix well.
7. Let the dish marinate for at least 10 minutes before serving to enhance the flavors.

Nutrition

• Calories: 70
• Protein: 2 g
• Carbs: 8 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 4.5 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants, which help fight free radicals.
• Low in calories and carbohydrates, making it suitable for weight management.

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