Dwaejigogi Jjigae

Dwaejigogi Jjigae is a hearty Korean pork stew that combines tender pieces of pork with a medley of vegetables and a flavorful broth, creating a comforting and nutritious dish. This healthy version maintains the authentic taste while focusing on wholesome ingredients and balanced nutrition.

Ingredients

• Pork belly - 200 grams, sliced
• Water - 500 ml
• Kimchi - 150 grams, chopped
• Tofu - 100 grams, cubed
• Green onions - 2 stalks, chopped
• Garlic - 3 cloves, minced
• Ginger - 1 teaspoon, minced
• Soy sauce - 2 tablespoons
• Gochugaru (Korean red pepper flakes) - 1 tablespoon
• Sesame oil - 1 teaspoon
• Mushrooms (shiitake or enoki) - 100 grams, sliced
• Carrot - 1 medium, sliced
• Zucchini - 1 medium, sliced

Steps

1. In a pot, heat sesame oil over medium heat. Add minced garlic and ginger, sautéing until fragrant.
2. Add the sliced pork belly to the pot and cook until browned on all sides.
3. Pour in the water and bring to a gentle boil. Skim off any foam that appears on the surface.
4. Stir in the chopped kimchi, soy sauce, and gochugaru, allowing the mixture to simmer for 10 minutes.
5. Add the sliced mushrooms, carrot, and zucchini to the pot, cooking for an additional 10 minutes until the vegetables are tender.
6. Gently add the cubed tofu and chopped green onions, simmering for another 5 minutes.
7. Taste and adjust the seasoning if necessary, then serve hot.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 20 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 900 mg
• Cholesterol: 70 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• Rich in protein from pork and tofu, supporting muscle health.
• Contains vitamins and minerals from vegetables, promoting overall well-being.

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