Dried Squid Snacks

Dried Squid Snacks are a deliciously chewy and savory Korean treat that packs a punch of flavor and protein. Perfect for snacking on its own or as a side with drinks, this dish embodies the essence of Korean street food.

Ingredients

• Dried squid - 200 grams
• Soy sauce - 2 tablespoons
• Gochugaru (Korean red pepper flakes) - 1 teaspoon
• Garlic powder - 1 teaspoon
• Sesame oil - 1 tablespoon
• Honey - 1 tablespoon
• Black sesame seeds - 1 tablespoon
• Chopped green onions - 1 tablespoon

Steps

1. Start by rinsing the dried squid under cold water to remove excess salt and impurities.
2. In a bowl, mix together soy sauce, gochugaru, garlic powder, sesame oil, and honey to create a marinade.
3. Cut the squid into bite-sized pieces and add them to the marinade, ensuring they are well coated.
4. Let the squid marinate for at least 15 minutes for better flavor absorption.
5. Preheat your oven to 150°C (300°F) and line a baking sheet with parchment paper.
6. Spread the marinated squid pieces evenly on the baking sheet.
7. Bake in the preheated oven for 15 minutes, then flip the squid pieces and bake for another 10 minutes until they are crispy.
8. Remove from the oven and sprinkle with black sesame seeds and chopped green onions before serving.

Nutrition

• Calories: 180
• Protein: 30 g
• Carbs: 14 g
• Fiber: 1 g
• Sugar: 5 g
• Sodium: 700 mg
• Cholesterol: 60 mg
• Total Fat: 6 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Water: 0.1 L

Health Benefits

• High in protein, supporting muscle health and recovery.
• Rich in omega-3 fatty acids, beneficial for heart health.

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