Dried Squid Snack

Dried Squid Snack is a flavorful and chewy Korean treat, perfect for snacking or pairing with drinks. Packed with protein, it's a deliciously savory option that brings a taste of the sea to your table.

Ingredients

• Dried squid - 100 grams
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Gochugaru (Korean red pepper flakes) - 1 teaspoon
• Garlic powder - 1/2 teaspoon
• Sugar - 1 teaspoon
• Sesame seeds - 1 tablespoon
• Chopped green onions - 1 tablespoon

Steps

1. In a mixing bowl, combine soy sauce, sesame oil, gochugaru, garlic powder, and sugar to create a marinade.
2. Add the dried squid to the marinade, ensuring it's well coated. Let it marinate for about 10 minutes.
3. Preheat a non-stick skillet over medium heat. Once hot, add the marinated squid.
4. Cook the squid for about 5 minutes, stirring occasionally until it becomes slightly crispy and caramelized.
5. Remove from heat and sprinkle with sesame seeds and chopped green onions before serving.

Nutrition

• Calories: 150
• Protein: 30 g
• Carbs: 5 g
• Fiber: 0 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 40 mg
• Total Fat: 5 g
• Saturated Fat: 1 g
• Unsaturated Fat: 4 g
• Water: 0.03 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Low in carbohydrates, making it suitable for low-carb diets.

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