Dried Seaweed Snacks

Dried Seaweed Snacks are a crispy, savory treat that captures the essence of Korean snacking culture. Packed with umami flavor and rich in nutrients, these snacks are perfect for a healthy munch anytime.

Ingredients

• Nori sheets - 4 pieces
• Sesame oil - 2 tablespoons
• Sea salt - 1/2 teaspoon
• Garlic powder - 1/4 teaspoon
• Toasted sesame seeds - 1 tablespoon

Steps

1. Preheat your oven to 150°C (300°F).
2. Cut the nori sheets into bite-sized squares or strips.
3. In a small bowl, mix the sesame oil, sea salt, and garlic powder.
4. Brush the nori pieces lightly with the sesame oil mixture on both sides.
5. Place the nori pieces on a baking sheet lined with parchment paper in a single layer.
6. Sprinkle toasted sesame seeds over the nori pieces.
7. Bake in the preheated oven for about 7-10 minutes, or until crispy.
8. Allow to cool for a few minutes before serving.

Nutrition

• Calories: 70
• Protein: 2 g
• Carbs: 5 g
• Fiber: 1 g
• Sugar: 0 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Water: 0 L

Health Benefits

• Rich in vitamins and minerals such as iodine, calcium, and iron.
• Low in calories and high in fiber, making it a great snack for weight management.

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